S.1 Physical Educ Learner Book Chp 1 5Kompressed Caltec S.1

1 PHYSICAL EDUCATION PROTOTYPEvi How to Start Running Events ................................................................................................................. 50 Relays .................................................................................................................................................. 55 Introduction to the Visual Exchange ...................................................................................................... 55 Introduction to the Non -visual Exchange ............................................................................................. 56 Chapter 7 .................................................................................................................................................... 58 Skills in Rounders ....................................................................................................................................... 58 Basic Background of the Game, Competences ...................................................................................... 59 Basic Skills used in Rounders ................................................................................................................. 60 Rules of the Game .................................................................................................................................. 68 Chapter 8 .................................................................................................................................................... 71 Skill Development and Diet ........................................................................................................................ 71 Introduction ........................................................................................................................................... 71 Basic Skill Development ......................................................................................................................... 72 Complex skill development .................................................................................................................... 73 Factors that affect one’s skill performance ........................................................................................... 74 Healthy Meal .......................................................................................................................................... 76 Over -eating and Under -eating ............................................................................................................... 77 Chapter 9 .................................................................................................................................................... 79 Basic Skills in Netball .................................................................................................................................. 79 Introduction ........................................................................................................................................... 80 Netball equipment ................................................................................................................................. 80 Basic Skills used in Netball ..................................................................................................................... 81 Chapter 10 .................................................................................................................................................. 89 Basic skills of Volleyball .............................................................................................................................. 89 Introduction ........................................................................................................................................... 90 Improvisation for Volleyball ................................................................................................................... 90 Safety Precautions while Playing Volleyball .......................................................................................... 92 Basic Skills used in Volleyball ................................................................................................................. 92 Basic Attack and Defence: Setting, Spiking and Blocking ...................................................................... 97 1 Chapter 1 Introduction to Physical Education Key W ords After studying this chapter and practising the activities, you will be able to: • physical education • games • sports • physical activities • understand the meaning and composition of PE. • identify the difference between sport and games. • appreciate the benefit of engaging in PE to an individual and society. 2 SENIOR ONE2 Meaning of Physical E ducation Activity 1.1: Meaning and composition of PE i) Turn to your neighbour and ask him/her what he/she thinks Physical Education is all about. ii) With your neighbour, note down any two key aspects you think Physical Education is about and share with the class. Physical Education is just like any other subject that you will study in your lower secondary level. Physical Education …